Trinity Stephens
Category
Birth & Postpartum Doula
Average star rating
N/A
Trinity Stephens
Birth & Postpartum Doula
N/A
Vancouver, British Columbia
Trinity Stephens
Birth & Postpartum Doula
Vancouver, British Columbia
About me
Peace starts at birth — and every parent deserves to feel supported, informed, and deeply cared for throughout their journey into parenthood. Hi, I’m Trinity, a birth and postpartum doula passionate about supporting growing families through pregnancy, birth, postpartum recovery, and the emotional transitions that come with becoming a parent. Whether you’re preparing for your first baby, navigating postpartum emotions, struggling with breastfeeding or pumping, adjusting to sleepless nights, or learning how to care for yourself while caring for a newborn, you do not have to go through it alone. I offer a calm, compassionate, and non-judgmental space for parents — especially mothers who may be feeling overwhelmed, anxious, emotionally exhausted, or unsure in their new role. My goal is to help you feel grounded, empowered, and supported every step of the way. I have experience supporting both medicated and unmedicated births and offer personalized support tailored to your unique goals and needs. For families interested in a natural, low-intervention birth experience, I also offer hypnobirthing guidance, breathing techniques, visualization exercises, and guided meditations to help prepare your mind and body for birth in a peaceful and intentional way. Some of the ways I can support you include: • Birth planning and emotional preparation • Postpartum emotional support and adjustment • Breastfeeding and pumping support • Sleep and newborn routine guidance • Introducing older siblings to a new baby • Couples transitioning into parenthood together • Guided meditation and breathing sessions • Postpartum recovery and gentle core-strengthening support • Healthy meal prep and nurturing household support • Creating calming environments for birth and postpartum recovery • Ongoing encouragement, education, and compassionate care I believe every birth journey deserves gentleness, respect, and support — no matter what path your birth takes. I currently offer a free 15-minute consultation call so we can connect, discuss your needs, and see if we’re a good fit. After that, support sessions are available for $30 per 45-minute session. If you’re looking for someone to walk beside you during this transformative chapter with warmth, patience, and genuine care, I would be honoured to support you. DM me now to book your free consultation call 💛
Education
Bachelor of Arts in Psychology, Minor in Education - University of British Columbia (2024)
Memberships and affiliations
Doula Services Association of BC
Credentials
BA
Specialties
Acupressure During Labor
Adolescent Care
Anxiety
Anxiety and Depression
Aromatherapy
Assertiveness
Attachment problems
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Baby and Toddler Sleep Coach
Babywearing
Birth and Lactation
Birth Assistant
Birth Doula
Birth Photographer
Birth Support
Birth Trauma
Birth Videography
Brain Based Hypnotherapy
Breastfeeding Assistance and Support
Breastfeeding Photography
Breastfeeding Support
Building Healthy Communication
Caring for Special Needs Children
Childbirth Education
Child/family Therapy
Childhood Growth and Development
Children and Adolescents Counseling
Couple Counseling
Family Photography
Family Planning
Fathers' Issues
Filmmaking
Fresh 48 Photography
Healthy Eating
Herbal Postpartum Care
Hypnobirthing Method
Insomnia
Keeping Fit
Labor Doula
LGBTQ+
Maternity and Family Photography
Maternity and Newborn Photographer
Maternity Photography
Mental Health
Mindfulness
Natural Birth
Natural Childbirth
Naturopathic Medicine
Newborn, Baby, & Birth Photography
Newborn Care
Newborn Photography
Newborn Prep
Nipple and Breast Pain
Overnight Newborn Care
Pain Management
Panic
Parenting Support
Perinatal Anxiety and Depression
Perinatal Mood Disorders
Pilates
Postnatal Yoga
Postpartum Adjustment
Postpartum Care
Postpartum Chef
Postpartum Depression
Postpartum Doula Care
Postpartum Life
Postpartum Photography
Post Traumatic Stress Disorder (PTSD)
Potty Training
Prenatal Care
Prenatal Life
Prenatal Yoga
Relationship Issues
Relaxation Techniques
Returning to work (pumping, breastmilk storage, etc)
Self-Esteem
Sexual Dysfunction
Sibling Preparation
Sleep Consultant
Spirituality
Stress Management
Support during Labor, Birth, and Postpartum
Teenagers
Teen Counseling
Telehealth
Well-Woman Care
Yoga
Languages
English, Spanish
Service introduction
I offer compassionate birth and postpartum support tailored to your family’s unique needs. From childbirth education, breastfeeding and newborn care to guided meditations, hypnobirthing, nutrition, sleep support, and postpartum healing, my goal is to help you feel supported, informed, and cared for during this transformative time. I strive to create a calm, nurturing space where families can heal, bond, and grow together. I provide holistic support with guided meditations, acupressure, prenatal yoga, and nutritional guidance to nurture both your mind and body. For newborn care, I offer baby-wearing assistance, binding and bathing guidance, diapering support, and tips for feeding and nipple health. Additionally, I specialize in sleep training and practical support with food preparation, helping you establish a healthy and balanced rhythm at home. My goal is to create a safe, nurturing, and supportive environment for you to heal, bond, and thrive as a new family.
Packages
Gentle Beginnings Package 🌿
A simple, low-cost support package for parents wanting compassionate guidance and emotional support throughout pregnancy, birth, and early postpartum recovery.
What’s Included
Free 15-Minute Consultation Call
2 Prenatal Support Sessions (45 mins each)
- Birth planning
- Hypnobirthing & breathing techniques
- Emotional preparation for labor
- Partner support & education
- Natural comfort measures
Continuous Virtual or In-Person Birth Support if needed
1 Postpartum Recovery Session (45 mins)
- Breastfeeding & pumping support
- Emotional check-in
- Newborn care guidance
- Sleep & recovery support
Pricing
-- Starting at $200
-- Sliding scale available for families needing flexibility 💛
Because every family deserves support, care, and a peaceful start.
$200.00
CAD Flat rate
True Birth & Labour Package 🤍
Birth & Active Labour Support — Starting at $500
✨ On-Call Support Beginning at 38 Weeks
✨ 2 Prenatal appointments and Birth Planning
Continuous Virtual or In-Person Labour Support Including:
- Emotional reassurance & grounding support
- Breathing guidance & relaxation techniques
- Physical comfort support during contractions
- Position changes & movement support
- Counter pressure & natural comfort measures
- Calm birth environment preparation
- Partner guidance & encouragement
- Advocacy support & informed decision encouragement
- Continuous presence throughout labor and delivery
- Support through both medicated & unmedicated births
Immediate Postpartum Support Following Birth
- Emotional check-in
- Initial feeding support
- Gentle transition support after delivery
Pricing
-- Birth and Labour Support — $500
-- Prenatal Education & Preparation (Frequently added) — $250
-- Photography available for additional charges
✨ Birth support includes continuous care throughout active labor and delivery. In cases of extended labor exceeding 18 hours of in-person support, additional support fees may apply to ensure ongoing, sustainable care and availability.
Sliding scale available for families needing flexibility 💛
$500.00
CAD Flat rate
Prenatal Education & Preparation Package 📖
A supportive and educational package designed to help you feel informed, emotionally prepared, and confident as you approach birth and postpartum recovery.
What’s Included
✨ Free 15-Minute Consultation Call
✨ 2–4 Personalized Prenatal Sessions (45–60 mins each)
Together we will:
- Create a personalized birth plan based on your preferences
- Learn about the stages of labor and the physical changes
- Discuss false labor and active labor contractions
- Explore both holistic and medical pain management options
- Practice breathing, grounding, and hypnobirthing practices
- Learn comfort measures and relaxation tools for labor
- Discuss vaccines and prenatal testing during pregnancy
- Learn about newborn testing done in BC Hospitals
- Prepare questions and preferences for your care team
- Help partners feel informed, involved, and confident
- Discuss postpartum recovery, feeding support, and the transition into parenthood
✨ Ongoing text support between sessions for questions, reassurance, and guidance.
This package is designed to help families feel calm, empowered, and supported while preparing for one of life’s biggest transitions 💛
$250.00
CAD Flat rate
Show all packages
Gentle Beginnings Package 🌿
A simple, low-cost support package for parents wanting compassionate guidance and emotional support throughout pregnancy, birth, and early postpartum recovery.
What’s Included
Free 15-Minute Consultation Call
2 Prenatal Support Sessions (45 mins each)
- Birth planning
- Hypnobirthing & breathing techniques
- Emotional preparation for labor
- Partner support & education
- Natural comfort measures
Continuous Virtual or In-Person Birth Support if needed
1 Postpartum Recovery Session (45 mins)
- Breastfeeding & pumping support
- Emotional check-in
- Newborn care guidance
- Sleep & recovery support
Pricing
-- Starting at $200
-- Sliding scale available for families needing flexibility 💛
Because every family deserves support, care, and a peaceful start.
$200.00
CAD Flat rate
True Birth & Labour Package 🤍
Birth & Active Labour Support — Starting at $500
✨ On-Call Support Beginning at 38 Weeks
✨ 2 Prenatal appointments and Birth Planning
Continuous Virtual or In-Person Labour Support Including:
- Emotional reassurance & grounding support
- Breathing guidance & relaxation techniques
- Physical comfort support during contractions
- Position changes & movement support
- Counter pressure & natural comfort measures
- Calm birth environment preparation
- Partner guidance & encouragement
- Advocacy support & informed decision encouragement
- Continuous presence throughout labor and delivery
- Support through both medicated & unmedicated births
Immediate Postpartum Support Following Birth
- Emotional check-in
- Initial feeding support
- Gentle transition support after delivery
Pricing
-- Birth and Labour Support — $500
-- Prenatal Education & Preparation (Frequently added) — $250
-- Photography available for additional charges
✨ Birth support includes continuous care throughout active labor and delivery. In cases of extended labor exceeding 18 hours of in-person support, additional support fees may apply to ensure ongoing, sustainable care and availability.
Sliding scale available for families needing flexibility 💛
$500.00
CAD Flat rate
Prenatal Education & Preparation Package 📖
A supportive and educational package designed to help you feel informed, emotionally prepared, and confident as you approach birth and postpartum recovery.
What’s Included
✨ Free 15-Minute Consultation Call
✨ 2–4 Personalized Prenatal Sessions (45–60 mins each)
Together we will:
- Create a personalized birth plan based on your preferences
- Learn about the stages of labor and the physical changes
- Discuss false labor and active labor contractions
- Explore both holistic and medical pain management options
- Practice breathing, grounding, and hypnobirthing practices
- Learn comfort measures and relaxation tools for labor
- Discuss vaccines and prenatal testing during pregnancy
- Learn about newborn testing done in BC Hospitals
- Prepare questions and preferences for your care team
- Help partners feel informed, involved, and confident
- Discuss postpartum recovery, feeding support, and the transition into parenthood
✨ Ongoing text support between sessions for questions, reassurance, and guidance.
This package is designed to help families feel calm, empowered, and supported while preparing for one of life’s biggest transitions 💛
$250.00
CAD Flat rate
Personalized Birth Planning Session ✏️
A one-on-one prenatal session designed to help you explore your ideal birth experience and create a plan that feels aligned with your values, comfort, and goals.
Together we will create a personalized birth plan based on your goals, preferences, and values while discussing the type of birth experience you hope to have. This session is a safe space to ask questions, explore your options, and better understand the birthing process so you can feel more prepared and empowered going into labor.
Topics can include:
- The atmosphere and energy you want in your labor room
- Music, quietness, aromatherapy, or lighting preferences
- Preferred support and communication styles from staff
- Cervical check preferences & informed consent discussions
- Early labor comfort measures such as
- Yoga positions, movement, breathing support, or rest
- Hospital, medicated, or unmedicated birth options
- Holistic and medical pain relief preferences
- Labor and pushing positions
- Directed pushing vs. instinctive pushing preferences
- Partner roles & labor support
- Who you would like to cut the umbilical cord
- Delayed cord clamping preferences
- Placenta delivery preferences
- Immediate skin-to-skin & breastfeeding wishes
- Newborn bathing preferences
- Questions and requests for your doctor or midwife
- Early postpartum and feeding preparation
Pricing
-- $60/45 min session
By the end of the session, you’ll have a completed birth plan ready to print and bring with you to your birth so your care team understands your wishes and priorities ahead of time.
$60.00
CAD Flat rate
Postpartum Day Support Package 🍼
Gentle, nurturing support for families adjusting to life with a new baby. This package is designed to help parents feel cared for, rested, and supported during the emotional and physical transition into postpartum life.
What Support May Include
- Emotional support & postpartum check-ins
- Breastfeeding & pumping guidance
- Newborn care education & soothing techniques
- Sleep and feeding routine support
- Healthy meal preparation & hydration reminders
- Light household reset & organization
- Support introducing older siblings to baby
- Guided breathing, grounding & postpartum wellness support
- A calm, non-judgmental space to ask questions and receive reassurance
Pricing
☀️ Daytime Postpartum Support — $30/hour
☀️ Weekly Day Support Package (Monday–Friday) — $1000
✨ Free 15-Minute Consultation Call Included
Current Postpartum Availability
🌸 June 2026
🌸 July 2026
🌸 October 2026
🌸 November 2026
$30.00
CAD Per hour
Overnight Postpartum & Newborn Care Support 🌙
Overnight support created to help parents rest, recover, and feel supported during the early newborn stage.
Whether you need help soothing baby overnight, feeding support, emotional reassurance, or simply uninterrupted rest, overnight care allows families to recover while knowing their baby is being cared for with gentleness and attention.
Overnight Support May Include
- Newborn soothing & overnight care
- Bottle feeding, pumping, and breastfeeding support
- Diapering & nighttime baby care
- Emotional reassurance for parents
- Creating calm nighttime routines
- Light overnight household tidying related to baby care
- Support for postpartum recovery & rest
Pricing
-- $40/hour for overnight postpartum support
✨ Free 15-Minute Consultation Call Included
At this time, continuous overnight weekly care is not regularly offered. However, collaboration with another trusted local doula may make extended overnight support possible depending on availability.
$40.00
CAD Per hour
The Power of Postpartum Package 🌙📖
A nurturing postpartum support package centered around healing, rest, emotional wellness, and gentle guidance during the transition into motherhood.
This package is inspired by my book, The Power of Postpartum, and is designed to help new mothers feel less alone while receiving compassionate support during the early postpartum period.
What’s Included
✨ Free 15-Minute Consultation Call
✨ A complimentary copy of The Power of Postpartum
✨ 2 Postpartum Support Sessions (45–60 mins each)
Support may include:
- Emotional wellness & postpartum check-ins
- Breastfeeding and pumping support
- Newborn care guidance
- Sleep and feeding support
- Gentle recovery & grounding techniques
- Guided breathing & postpartum meditations
- Healthy routine and nourishment support
- A safe, non-judgmental space to talk openly about the transition into motherhood
Pricing
-- Starting at $150
$150.00
CAD Flat rate
One-Time Postpartum Support Session 🌙
A nurturing one-on-one support session created for mothers navigating the emotional, physical, and mental transition into postpartum life.
This session is more than just a check-in — it’s a safe and supportive space to slow down, be cared for, ask questions, process emotions, and receive personalized guidance during early motherhood. Whether you need emotional reassurance, feeding support, grounding after birth, or simply someone to talk to who understands, this session is designed to support you where you are.
Topics may include:
- Birth story processing
- Sleep struggles & newborn transitions
- Identity shifts & adjusting to motherhood
- Relationship & family dynamic changes
- Gentle grounding, breathing & nervous system support
- Guidance for creating healthy postpartum routines
- A calm, non-judgmental space to openly share your feelings and experiences
Pricing
-- $60
-- $30 for a 30-Minute Extension
-- $50 for an additional 45-Minute Session
~ If additional time or support is needed following your session, continuation sessions may be added based on availability
$60.00
CAD Flat rate
Ratings and reviews
Be the first to write Trinity a review!
Frequently asked questions
What is a doula?
A doula is a non-medical support person who provides emotional, physical, and educational support during pregnancy, birth, and postpartum recovery.
Do you support both medicated and unmedicated births?
Yes 💛 I support all types of births including medicated, unmedicated, hospital, home, and planned cesarean births. My goal is to support your choices and help create a peaceful birth experience that aligns with your needs.
What does birth support include?
Birth support may include emotional reassurance, breathing and grounding techniques, labor positioning, comfort measures, partner support, birth planning, advocacy encouragement, and continuous support throughout active labor and delivery.
Can my partner still be involved if I hire a doula?
Absolutely. My role is never to replace your partner, but to support both of you. I help partners feel informed, confident, and involved throughout labor and postpartum recovery.
What is hypnobirthing?
Hypnobirthing is a combination of breathing techniques, guided relaxation, grounding exercises, and birth education designed to help parents feel calmer and more connected during labor and birth.
Do you help create birth plans?
Yes ✨ I offer personalized birth planning sessions where we create a custom birth plan together based on your preferences, comfort measures, labor wishes, newborn care preferences, and postpartum goals.
Are your services available virtually?
Yes! Some services and consultations can be offered virtually depending on your needs and location.
When should I book doula support?
Many families book during pregnancy, but postpartum support can also be booked after baby arrives depending on availability. Earlier booking is recommended for birth support to reserve your due date window.
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