Karen Winter
Category
Sleep Coach
Average star rating
N/A
Experience
11 years
Karen Winter
Sleep Coach
11 years of experience
N/A
Menomonee Falls, Wisconsin
Karen Winter
Sleep Coach
Menomonee Falls, Wisconsin
11 years of experience
About me
Hi, I’m Karen Winter, a certified pediatric sleep consultant specializing in toddlers and preschoolers (ages 2–7). I know how exhausting sleep challenges can be, I’ve been there as a parent myself. That personal experience, along with over 20 years of working with children, fuels my passion for helping families overcome bedtime battles, nighttime wake-ups, nap refusals, and other toddler sleep struggles with confidence and clarity. Many sleep consultants focus primarily on infants, but toddler and preschooler sleep comes with an entirely different set of challenges. I’ve made it my mission to fill that gap. From bedtime resistance to middle-of-the-night wake-ups and nap transitions, I specialize in helping families with children ages 2–7 build healthy sleep habits without power struggles or confusion. This age-specific expertise is what sets my work apart and why so many families come to me after other methods haven’t worked.
Education
Early Childhood Education (2009)
Certification and training
Pediatric Sleep Consultant (2021)
Memberships and affiliations
CPSM
Credentials
BA
Specialties
Baby and Toddler Sleep Coach
Toddlers
Childhood Growth and Development
Early Parenting Educator
Parenting Support
Sleep Consultant
Languages
English
Service introduction
I provided free guides, low cost toolkits, a mini-course and class, along with 1:1 services and programs tailored to your sleep challenges! Whether it be bedtime battles, nap resistance, or waking multiple times a night, I've got you covered! Check out all my offerings at my website: www.winterslumber.com
Packages
Bedtime Battles Scripts
If you’re a parent who’s exhausted, overwhelmed, and just needs someone to tell you what to say at bedtime and when, this guide was made for you. The Bedtime Battles Scripts are your calm in the chaos, so you can end the day with connection, not conflict.
Here's what's included:
10+ done-for-you scripts for the most common bedtime battles (stalling, refusal, tears, yelling)
Easy-to-follow language that keeps you calm, confident, and in control
Tips to make your tone, and language work with your child’s brain
Created by a certified sleep consultant with 20+ years of experience working with toddlers & preschoolers
Here's the link: https://winterslumber.systeme.io/bedtime-battles-scripts-full
$7.00
USD Flat rate
Overnight Wakes Toolkit
If your toddler or preschooler is popping into your room like clockwork every night (and you’re starting to forget what deep sleep even feels like)…
That’s exactly why I created the Overnight Wakes Toolkit, for parents who are doing their best, but could really use some uninterrupted sleep.
You’ll get:
A Troubleshooting Checklist to figure out why your child is waking
The Overnight Wake Plan to gently teach them new habits
Support with independent sleep skills (even if you’ve never done sleep training!)
Solutions for common causes like hunger, overtiredness, or fears
My go-to scripts, routines, and tools that I use with 1:1 clients
Follow this link to purchase: https://winterslumber.systeme.io/overnight-wakes-toolkit
$9.00
USD Flat rate
Quiet Time Toolkit
What if your child could play calmly and independently, even without a nap? The Quiet Time Toolkit helps you reclaim that essential midday pause using a simple, respectful method that works for kids ages 2–7.
Inside, I’ll show you exactly how to introduce quiet time, even if your child has never done it before (or has been resisting it). You’ll learn how to set it up, make it fun and safe, and gently stretch their independence, so you both get a little breathing room.
You’ll get:
The Stoplight Method, a visual approach to teach kids when it’s time to play quietly
Age-appropriate quiet time bin ideas (no prep needed!)
Real-life tips to prevent pushback and make quiet time a habit
Sample quiet time schedule you can follow daily
Grab it here: https://winterslumber.systeme.io/quiet-time-toolkit
$11.00
USD Flat rate
Show all packages
Bedtime Battles Scripts
If you’re a parent who’s exhausted, overwhelmed, and just needs someone to tell you what to say at bedtime and when, this guide was made for you. The Bedtime Battles Scripts are your calm in the chaos, so you can end the day with connection, not conflict.
Here's what's included:
10+ done-for-you scripts for the most common bedtime battles (stalling, refusal, tears, yelling)
Easy-to-follow language that keeps you calm, confident, and in control
Tips to make your tone, and language work with your child’s brain
Created by a certified sleep consultant with 20+ years of experience working with toddlers & preschoolers
Here's the link: https://winterslumber.systeme.io/bedtime-battles-scripts-full
$7.00
USD Flat rate
Overnight Wakes Toolkit
If your toddler or preschooler is popping into your room like clockwork every night (and you’re starting to forget what deep sleep even feels like)…
That’s exactly why I created the Overnight Wakes Toolkit, for parents who are doing their best, but could really use some uninterrupted sleep.
You’ll get:
A Troubleshooting Checklist to figure out why your child is waking
The Overnight Wake Plan to gently teach them new habits
Support with independent sleep skills (even if you’ve never done sleep training!)
Solutions for common causes like hunger, overtiredness, or fears
My go-to scripts, routines, and tools that I use with 1:1 clients
Follow this link to purchase: https://winterslumber.systeme.io/overnight-wakes-toolkit
$9.00
USD Flat rate
Quiet Time Toolkit
What if your child could play calmly and independently, even without a nap? The Quiet Time Toolkit helps you reclaim that essential midday pause using a simple, respectful method that works for kids ages 2–7.
Inside, I’ll show you exactly how to introduce quiet time, even if your child has never done it before (or has been resisting it). You’ll learn how to set it up, make it fun and safe, and gently stretch their independence, so you both get a little breathing room.
You’ll get:
The Stoplight Method, a visual approach to teach kids when it’s time to play quietly
Age-appropriate quiet time bin ideas (no prep needed!)
Real-life tips to prevent pushback and make quiet time a habit
Sample quiet time schedule you can follow daily
Grab it here: https://winterslumber.systeme.io/quiet-time-toolkit
$11.00
USD Flat rate
Sensory Seeking Activities for Bedtime
My Sensory Seeking Activities Toolkit is a collection of calming, body-smart activities designed to help your child release energy in a healthy way before it spills over into bedtime chaos.
When kids don’t get the sensory input their bodies are craving, it shows up as bouncing off the walls, bedtime struggles, or meltdowns you never saw coming. This toolkit helps you meet their needs before that happens.
Grab the toolkit here: https://winterslumber.systeme.io/sensory-toolkit
$9.00
USD Flat rate
Raising Restful Kids Mini-course
In my “Raising Restful Kids” Mini Course you will learn:
How to properly PREPARE your little one’s body for sleep.
- so that you can avoid nightly bedtime battles
The ins and outs of my favorite SLEEP TRAINING methods, for those in a crib or a bed, that lead to independent sleep.
- so that you can sleep in your own bed uninterrupted all night
The best way to INCENTIVIZE AND PRACTICE these newly learned sleep skills.
- so that every night you get your evenings back to accomplish your desires (Netflix, new hobby, date night, etc)
How to TROUBLESHOOT early morning wakes and nap protests.
- so that you can ensure everyone is well rested and you can enjoy a cup of coffee in peace and quiet.
Grab it here: https://winterslumber.com/mini-course/
$45.00
USD Flat rate
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