Hi friends!! I'm so glad you are here. My name is Crystal Navarro Sedore and I am a bilingual (Spanish) Certified Pediatric Sleep Consultant serving families virtually worldwide. No matter what your situation, my goal is it help you get your little ones sleeping independently. I know first hand what it was like to be thrown into the woes of new motherhood and feeling like the joy was being sucked out from enjoying my new baby due to lack of support. But there IS a better way. Rest Within Reach Pediatric Sleep Consulting is committed to partnering with families in getting their nights (& naps) back using a client-lead approach where families will be met where they are and coached through sleep training methods that best align with their parenting style and comfort levels with the goal of establishing independent sleep habits within their littles. From prenatal to postpartum + beyond, everyone deserves (and needs) a good night's rest. To that end, we serve expecting & postpartum mamas and families with littles aged newborn to preschool using a Personalized, Evidence based, Parent-Lead approach, because support shouldn't end at birth. Rest is within reach! Google Business Review: https://g.co/kgs/RWPkyL2
Bachelor of Science in Criminal Justice & Mathematics, Rutgers University (2012)
Certification in Pediatric Sleep Consulting, CPSM (2023)
English, Spanish
Imagine 2 Weeks from now: -having a consistent and enjoyable bedtime routine -having strategies to handle night wakings so that you all can get back to sleep quickly -having strategies to reduce night feedings if that is your desired goal -ensuring your child is sleeping in a safe environment in order to reduce the risk of SIDS -understanding age-appropriate sleep expectations so that you know what is biologically normal at every age/stage -having increased energy levels so that you're not just surviving each day but thriving -experiencing a significant reduction in stress or possibly even PPA/PPD -feeling empowered to handle sleep-related challenges more effectively as opposed to dreading every hiccup -having your child feel empowered with self-soothing skills so they can confidently get themselves back to sleep -finally getting the rest you need (and deserve!)
I was so sure my baby was 'broken', since he started waking up every 1-2 hours soon after he turned 5 months. He just decided one day that he did not like his Snoo bassinet anymore and he would wake up & wail each time we set him down in it. In a desperate attempt to stay sane, we started co-sleeping with our LO. It was not part of our plan and I didn't want to resort to co-sleeping but we really didn't know what else to do. Even with co-sleeping, he still woke up 5+ times each night to cry -- I'd have to rock or nurse him to sleep at each wake. This lasted about 3-4 weeks until I reached my wits' end; my son's pediatrician gave me a pamphlet about Crystal's sleep services and I reached out to have a Zoom consultation. Best decision I have made so far as a first time mom. ChatGPT and online articles can kind of guide you on how to to start sleep training but, as first time parents, my husband really didn't know how to approach things. I had so much anxiety letting my LO "cry it out". We didn't have the confidence to begin the sleep training process on our own. Crystal gave us the confidence and "held our hand" through the sleep training, in a sense. Night1 was rough because it did take quite a bit of crying until my LO fell asleep on his own but after that... wow. He was sleeping through the night without ANY middle of the night check-ins since that very first night. My baby really had it in him to learn how to sleep on his own but Crystal reassured us we just needed to give him the space to succeed. She definitely is there to talk you off a ledge when the first couple days are rough. Tackling naps was a challenge too, since my baby ONLY did contact naps. She's helped us through all of that as well and I now only have to do a contact nap if I need to "rescue" a short nap (which is pretty rare!). If this situation seems similar to yours, book Crystal. She's very insightful and knowledgable about her field. She responds quickly, especially during the critical first few days. I didn't think my baby could be sleeping well on his own by the end of the 2 weeks, but I was proven wrong. I'm starting to feel like I have my old life back again.
- Zef B.
Crystal was an absolute game-changer for our family. From the very beginning, she struck the perfect balance between professionalism and warmth—always approachable, genuinely caring, and easy to communicate with. Her knowledge and expertise are immediately evident. She took the time to understand our situation in detail and provided a clear, structured plan that was both practical and effective. What really stood out was her efficiency: within a short time, we started seeing real, meaningful improvements in our baby’s sleep. Beyond the results, Crystal was incredibly supportive throughout the process. She made herself available for questions, reassured us when we had doubts, and adjusted recommendations as needed with confidence and precision. If you’re looking for a sleep consultant who is professional yet friendly, highly knowledgeable, and truly effective, I cannot recommend Crystal enough. THANKS CRYSTAL!
- David C.
Five stars aren't enough for the peace of mind we finally have! When we started working with Crystal, our 9-month-old was struggling to sleep through the night and couldn't settle in her crib without significant help. Now, she is sleeping through the night in her crib and—most importantly—falling asleep completely on her own. What really set Crystal apart was her incredible patience. We were definitely "those" clients who went back and forth on the approach several times and asked the same questions over and over again, but she never once made us feel rushed or judged. She stayed consistent, supportive, and adjusted the plan until it felt right for our family. If you’re on the fence or feeling overwhelmed, do yourself a favor and book her. It is truly life-changing to have a well-rested baby (and parents!).
- Paige A.
Crystal was passionate, dedicated and determined towards helping our twins sleep independently and have a stable and consistent schedule. Even in the beginning when we had our worries, she cheered us on and believed in our twins' potential. Our twins are both now sleeping through the night on their own at an early time. She really works with you to understand how to navigate the sleep plan and the sleep schedule that she sets up.
- Cara V.
Crystal was amazing and I’m pleased with her services. She was able to help me creat a sleep schedule that worked with my schedule and my babies specific needs. Crystal has a quick response time and is available so frequently. She was able to answer all of my questions and reassure me in harder moments of the process. Having my baby now be able to put her self to sleep peacefully has made a huge difference in my day to day life. I highly recommend Crystal!
- Victoria B.
Life changing! Crystal is amazing and helps re-frame your mind around sleep training. I was really nervous about it and it went way better than I could have imagined. My only regret is not doing it sooner!
- Melissa C.
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